| Trançons | Altitude +/- | Distance | Durée | Lien GPX | Lien Outdooractive |
|---|---|---|---|---|---|
| Sapois / Le Tholy | 549m / 664m | 22,2km | 5h15 | GPX | Outdooractive |
| Xonrupt-Longemer / Gerardmer | 639m / 1064m | 26,6km | 6h30 | GPX | Outdooractive |
| Xonrupt-Longemer / Sapois | 522m / 569m | 28,5km | 6h45 | GPX | Outdooractive |