| Trançons | Altitude +/- | Distance | Durée | Lien GPX | Lien Outdooractive |
|---|---|---|---|---|---|
| Ban-de-Sapt / Ban-de-Laveline | 771m / 882m | 29,1km | 7h | GPX | Outdooractive |
| Ban-de-Laveline / Fraize | 701m / 602m | 19,6km | 5h | GPX | Outdooractive |
| Ban-de-Sapt / Le Climont | 539m / 464m | 18,9km | 4h30 | GPX | Outdooractive |
| Fraize / Orbey | 1265m / 920m | 31,1km | 7h50 | GPX | Outdooractive |
| Celles-sur-Plaine / Ban-de-Sapt | 669m / 475m | 23,7km | 5h40 | GPX | Outdooractive |
| La Grande-Fosse / Ban-de-Laveline | 332m / 501m | 20,1km | 4h35 | GPX | Outdooractive |
| Le Climont / La Grande-Fosse | 659m / 673m | 23,6km | 5h35 | GPX | Outdooractive |